Maintain eye health

Eye health care is very important, because unfortunately we lost vision. Many assert that in parts of Southeast Asia are so many people affected by diseases of the eye. Before anything happens to the eye, it is good we maintain and properly maintained.
As below we help you to find anything should be done to take care of the eyes properly. The eyes are very vulnerable and sensitive one, we suppose that if you are too frequent and too excessive eye rubbing, it will get a disease that may be large.
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Besides that, we also need to come to the doctor to consult regularly are some tips to maintain eye health, among others:

1. Avoid the habit rubbed his eyes

Do not often rubbed his eyes when the eyes feel itchy. When your hands dirty after holding an object can infect organs of the eye that can cause serious harm to the health of the eye.

·2. Keep visibility

Keep visibility when it is in the computer or TV screen. The ideal viewing distance of about 50-100cm. As is the case when you're reading a book. The ideal distance when reading a book about 30cm. It is intended to be protected from myopia or nearsightedness.

·3. Rest your eyes

Do not force the eye to linger to read a book or in front of a computer screen. If you are too long, the eyes will be sore. Isitirahatkan eyes for a few minutes.

4. Stop Smoking

 For the smoker, try to stop smoking from now. This is because, can potentially experience a number of eye diseases such as cataracts and damage to the optic nerve of the eye.

5.Eating foods containing vitamin A

 Eat foods such as carrots contain vitamin A.It, is because carrots contain vitamin A and beta carotene which serves to maintain the health of your eyes.

· Check the eyes Consult your eye on a regular basis in order to avoid the disease that strikes the eye at any time.

 Click here to view video https://www.youtube.com/watch?v=LdV6Xi-2GPk
Thus tips on how to maintain eye health. Keep your eye health began helpful now and thank you.

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