Maintain eye health

Eye health care is very important, because unfortunately we lost vision. Many assert that in parts of Southeast Asia are so many people affected by diseases of the eye. Before anything happens to the eye, it is good we maintain and properly maintained.
As below we help you to find anything should be done to take care of the eyes properly. The eyes are very vulnerable and sensitive one, we suppose that if you are too frequent and too excessive eye rubbing, it will get a disease that may be large.
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Besides that, we also need to come to the doctor to consult regularly are some tips to maintain eye health, among others:

1. Avoid the habit rubbed his eyes

Do not often rubbed his eyes when the eyes feel itchy. When your hands dirty after holding an object can infect organs of the eye that can cause serious harm to the health of the eye.

·2. Keep visibility

Keep visibility when it is in the computer or TV screen. The ideal viewing distance of about 50-100cm. As is the case when you're reading a book. The ideal distance when reading a book about 30cm. It is intended to be protected from myopia or nearsightedness.

·3. Rest your eyes

Do not force the eye to linger to read a book or in front of a computer screen. If you are too long, the eyes will be sore. Isitirahatkan eyes for a few minutes.

4. Stop Smoking

 For the smoker, try to stop smoking from now. This is because, can potentially experience a number of eye diseases such as cataracts and damage to the optic nerve of the eye.

5.Eating foods containing vitamin A

 Eat foods such as carrots contain vitamin A.It, is because carrots contain vitamin A and beta carotene which serves to maintain the health of your eyes.

· Check the eyes Consult your eye on a regular basis in order to avoid the disease that strikes the eye at any time.

 Click here to view video https://www.youtube.com/watch?v=LdV6Xi-2GPk
Thus tips on how to maintain eye health. Keep your eye health began helpful now and thank you.

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Maintain a healthy life

How to live a healthy lifestyle that really must be a frequent question you ask every aspect of resource related to health is not it?
This question is also what makes each person becomes curious, how can it be healthy, if not healthier life pattern.
Actually, the correct lifestyle is not difficult but it is also not easy, because each has a different body conditions vary.
There are staying up every day, but did not affect his health, but there is only one day late nights immediately have a fever or chills.
This is due to the durability of someone who is different.


But basically every human being must mengingikan a healthy lifestyle, it's just that they do not know how.
Here I will share experiences on how to live a healthy lifestyle that is good and right according to various sources of current health. Direct only:


Living a Healthy Lifestyle How to Correct.

 1. Regular sleep and pretty, healthy sleep pattern is actually from 9 pm until 6 am. Because the normal hours of sleep and healthy is 8-9 hours.

If you sleep less or more than 8-9 hours, it would be possible you will experience something that makes you become unhealthy. So remember !!! enough sleep is very important.

2. Eat healthy food 4 perfect 5 is also a healthy diet, and at least 3 times a day.
As for the food 4 5 perfectly healthy I need not explain here, will be able to find out by looking at my other articles.

3. If you are an employee, your working hours up to 10 hours, if more than the fear of your body will be vulnerable to disease because too much in use in the work.
Because the body needs to rest also to restore it to a normal state.
If your body is not normal, so are likely to be susceptible to disease.

4. Stay away from cigarettes, fast food, alcoholic beverages and other organs that can damage your body.

5. And finally in exercising regularly, at least 3 times a week. Because the sport is very important in maintaining the balance of your body and can keep your body stay in shape.

Actually there are many other healthy lifestyle, but I have described here is an outline of leading a healthy lifestyle is right, you add another stay within your daily life.
Such is the experience that I can give in the way of living a healthy lifestyle that is true, may be useful for you. And healthy regards ..

Click here to view video https://www.youtube.com/watch?v=ZkUUDzmX0QY